Health Benefits of Good Quality Green Tea
Green tea is one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function, fat loss, protecting against cancer, and lowering risk of heart disease. There may be even more potential health benefits. Since we do not talk without evidence, we have done our research and come up with extraordinary evidence-based benefits of regularly consuming green tea in your diet. Not to forget that all the information given in this study is purely based on our research for people without severe health conditions, do consult your doctors if you have any concerns where the green tea doesn’t suit your health.
Getting back to our topic, let’s focus on the top 10 evidence-based benefits of green tea in our diet.
- It contains healthy bioactive compounds.
Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
- It may improve brain function.
Green tea contains less caffeine than coffee but enough to produce an effect. It also includes the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
- Increases fat burning
Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.
- Antioxidants may lower the risk of some cancers.
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of cancer.
- May protect the brain from aging.
The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.
- May reduce bad breath.
The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.
- It May help prevent type 2 diabetes.
Some controlled studies show that green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.
- It May help prevent cardiovascular disease.
Green tea may lower total and LDL (bad) cholesterol and protect the LDL particles from oxidation. Studies show that people who drink green tea have a lower risk of cardiovascular disease.
- It May help you lose weight.
Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing dangerous abdominal fat.
- It May help you live longer.
Studies show that people who drink green tea may live longer than those who don’t.
Green tea has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life if there is one thing that has the minimum side effects in the whole range of edibles. From fruits to any processed food, all have a wide variety of negatives that come with them. But green tea is the healthiest beverage one can have.
The inspiration for today’s articles came from KINGS TEA, a tea brand in various parts of the UK. This brand’s green tea has the healthiest green tea in the country. Having been making tea for over 30 years, the quality of tea under the name KINGS TEA has been most popular. The reason for the long-lasting impact of this brand on its consumers is not just one. Still, many, starting from the effects of a healthy tea mixture, the quality of the tea hasn’t changed since the beginning, the pricing is affordable for all, the packaging is eco-friendly, and the list continues.